One Hundred Essays on Gratitude: For Daily Transformation by Gopi Nair

Description

Seven Virtues of Gratitude!

1. PRACTICE OF GRATITUDE PROVIDES A GREAT OPPORTUNITY FOR CHANGE!

2. GRATEFUL THOUGHTS, GRATEFUL SPEECH AND GRATEFUL DEEDS REWIRE YOUR BRAIN COMPLETELY!

3. GRATITUDE NEUTRALISES NEGATIVITY, AND REGULATES EMOTIONAL UPS AND DOWN TO BRING CALMNESS AND PEACE IN THE PRACTITIONER!

4. GRATITUDE ANCHORS ONE’S MIND TO THE PRESENT, AND THEREBY IT CAN OVERCOME THE PAIN OF THE PAST AND FEARS OF THE FUTURE!

5. WRITING A GRATITUDE JOURNAL IS THE FOUNDATION OF ONE’S GRATITUDE PRACTICE, AS IT REDIRECTS THE ENERGY TO THE POSIVITIVE ASPECTS OF LIFE!

6. GRATITUDE DISSOLVES THE EMOTIONAL PAIN IN THE SEA OF CALMNESS AND CLARITY!

7. PRACTICE OF GRATITUDE ERASES THE MORTAL TENDENCY TO JUDGE OTHERS, AS THE EGO IS WELL CONTAINED!