Just a Little More: Creative Music with Mantra Meditation Poetry by Milt L Kins

Description

This book brings together various therapy programs like TM Mantra Meditation, Musical and Fishing designed to help veterans struggling with PTSD then depression with anxiety. It creates then generates poetry with music to read or listen to as an outlet.

This book references a veteran diagnosed with PTSD dealing with depression then anxiety. It shows various programs offered to assist. It classes the veterans daily struggles while attending by showing his personal thoughts and mindset. It lets you see how it effected him and the outcome with progress made from attending those programs.