Description
Beginning with an amusing and concise foreword by F.G. (Sandy) Scott the book uses acronyms to guide the reader on the journey to coping with stress. These chapters focus on the acronyms R.E.A.D.Y. and P.O.W.E.R. READY stands for relaxation, exercise, attitude, diet, and yielding, while POWER is a mnemonic for persistence, opportunity, wellness, energy, and role.
